Weigh In record (no journal entry) for 26 May 2017
|
69.9 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 34.27g | Prot: 54.41g | Carbs: 140.71g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Bananas. Lunch: Cuties Mandarin Orange, Lettuce Salad with Tomato, Rosarita Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Del Monte Cut Green Beans, Watermelon, Betty Crocker Cheesy Scalloped Potatoes, Shrimp, Red Lobster King Crab Legs. Snacks/Other: Blue Diamond Blueberry Oven Roasted Almonds. more...
|
|
2068 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubytaylor's Weight History
|