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slpearson
Journal
26 May 17
slpearson's Journal, 26 May 17
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Each exercise 3 sets and 4 reps
84.4 kg
Lost so far:
5.0 kg
.
Still to go:
39.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2017:
513 kcal
Fat: 43.68g | Prot: 26.86g | Carbs: 2.40g.
Breakfast:
Egg, Butter (Salted), Coffee, Mozzarella Cheese.
more...
2314 kcal
Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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slpearson's Weight History
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