Weigh In record (no journal entry) for 26 May 2017
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73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 47.58g | Prot: 126.43g | Carbs: 133.21g.
Breakfast: Smucker's Pure Raspberry Jam, Oranges, Naturegg Simply Egg Whites, Apples, Silver Hills Little Big Bread, Saputo Creamy Havarti. Lunch: Blueberries, Mixed Salad Greens, Liberte Greek Yogurt 0%, Saputo Creamy Havarti, Pinty's Artisan Style Chicken Breast Strips. Dinner: Brandy, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Apples. more...
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2606 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Swimming (moderate) - 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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