vjordan's Journal, 12 Feb 10

Ok feeling pretty good, gonna weigh in tomorrow monring. Keeeping my fingers crossed.

View Diet Calendar, 12 February 2010:
540 kcal Fat: 10.00g | Prot: 55.00g | Carbs: 57.00g.   Lunch: 100% Whey Protein Powder - Vanilla. Dinner: mcdonalds side salad, mcdonalds vigarette dressing. Snacks/Other: nature valley granola bar. more...
4077 kcal Exercise: Walking (moderate) - 5/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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vjordan's Weight History


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