Weigh In record (no journal entry) for 25 May 2017
|
62.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 54.33g | Prot: 47.19g | Carbs: 104.14g.
Breakfast: Ovo Frito, Pão Francês, Salada de Frutas, Café com Leite Integral. Lunch: Sadia Linguiça Fininha, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Laranja Pêra, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Águia Biscoito Cracker Integral Salt. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|