KlausR's Journal, 25 May 17

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Weigh In record (no journal entry) for 25 May 2017

76.9 kg Lost so far: 5.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2017:

980 kcal

Fat: 41.66g | Prot: 36.26g | Carbs: 81.21g. Breakfast: Kaffee mit Milch, Knack & Back Hörnchen. Dinner: Oldenländer Hackfleisch Gemischt, TiP Bratwurst, Semmel. Snacks/Other: Krombacher Bier. more...

2371 kcal

Exercise: Yard Work (gardening) - 10 minutes, Roller Blading - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Driving - 50 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes. more...

steady weight

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KlausR's Journal, 25 May 17

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KlausR's Weight History