Weigh In record (no journal entry) for 25 May 2017
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91.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 17.97g | Prot: 36.59g | Carbs: 91.76g.
Breakfast: Cabbage, Collards, Fried Tofu, Indonesian Fried Tempeh, Indonesian Fried Mackerel Tuna Fish, Sugar, Indonesian Steamed Tofu, White Rice, Cake made with Glutinous Rice and Dried Beans. Snacks/Other: Oranges, Grapes. more...
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2610 kcal
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Exercise:
Spa - 35 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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