nagikata's Journal, 25 May 17

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Weigh In record (no journal entry) for 25 May 2017

58.6 kg Lost so far: 5.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2017:

2023 kcal

Fat: 58.25g | Prot: 52.45g | Carbs: 226.16g. Breakfast: Aamupala Maukas, Kurkku, Vaasan Taikaruis 100% Paahto, Suodatinkahvi. Dinner: Kitchen Joy Thai-Cube Massaman Curry Chicken With Jasmine Rice. Snacks/Other: Karl Fazer Maitosuklaa, Olvi Olut, Banaanit, Valio Olo Ruuansulatusjogurtti. more...

4586 kcal

Exercise: Bicycling (moderate) - 21/kph - 7 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nagikata's Journal, 25 May 17

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nagikata's Weight History