Weigh In record (no journal entry) for 25 May 2017
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80.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 65.44g | Prot: 69.18g | Carbs: 192.09g.
Breakfast: Milsani Halfvolle Melk, Ekoplaza Gebroken Lijnzaad, AH Biologisch Granola 4 Noten, Magere Yoghurt. Lunch: Aldi Yorkham, De Ruijter Chocolade Hagelslag Puur, Becel Light, Volkoren Brood. Dinner: Mozzarella Kaas, AH Passata Di Pomodoro, AH Lasagnebladen. Snacks/Other: Witte Tafelwijn, AH Ribbel Chips Naturel, OLA Split, Snickers Mini. more...
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Losing 0.7 kg a Week
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Comenius's Weight History
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