aleuchte's Journal, 12 Feb 12

Just felt good so decided to weigh myself again. 263.6, down from 264.4 earlier this morning.

119.6 kg Lost so far: 2.9 kg.    Still to go: 19.8 kg.    Diet followed: 100%.

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1415 kcal

Fat: 28.64g | Prot: 49.86g | Carbs: 242.50g.   Breakfast: Special Dark Cocoa, Milk (1%), Honey Nut Cheerios. Lunch: Black Bean Soup (Frijoles Negros). Snacks/Other: Water, Kiwi, Cafe Cubano (Cuban Coffee), Milk (1%). more...

3017 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...