Weigh In record (no journal entry) for 24 May 2017
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 62.26g | Prot: 47.95g | Carbs: 186.55g.
Breakfast: Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso. Lunch: Noci, Caffè (Espresso), Heineken Birra, Caciocavallo, Pane Integrale, Pomodori Ciliegini, Pasta al Pomodoro. Dinner: Fagiolini Bolliti, Insalata di Pomodori, Spezzatino di Vitello. Snacks/Other: KitKat Kitkat, Bounty Mini Bounty. more...
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3496 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 10 minutes, Yard Work (gardening) - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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