Weigh In record (no journal entry) for 24 May 2017
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81.7 kg
Lost so far: 1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 67.24g | Prot: 77.92g | Carbs: 156.44g.
Breakfast: Citroensap, De Halm Rijstvlokken, Leidingwater, AH Blauwe Bessen, Milbona Cottage Cheese. Lunch: Gekookt Ei, AH Goudse Kaas Oud 48+, Genius Driezadenbrood. Dinner: AH Elstar Appel, Alpro Soya Mild & Creamy Naturel, Gesneden Ham, Hamburger, Gekookte Bieten (Vers), Cheddar Kaas, AH Zoete Aardappel, AH Witlof. Snacks/Other: AH Zwarte Thee Kaneel, Komboecha, Koffie. more...
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Losing 2.1 kg a Week
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weeg me niet's Weight History
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