Weigh In record (no journal entry) for 24 May 2017
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64 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 47.11g | Prot: 41.07g | Carbs: 43.45g.
Breakfast: Café (Infusão), AdeS Leite de Soja Original. Lunch: Pur Nature Iogurte Natural, Morangos, AdeS Leite de Soja Original, Delhaize Ameixa Seca. Dinner: Rúcula, Bacon (Curado, Frito, Cozido), Picanha. Snacks/Other: Sadia Salame Italiano Fatiado, Polenghi Queijo tipo Camembert, Tomates Cereja. more...
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2175 kcal
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Exercise:
Hiking - 37 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Rowing - 15 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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chrisamorim's Weight History
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