Weigh In record (no journal entry) for 12 February 2012
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142.9 kg
Lost so far: 11.3 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1723 kcal
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Fat: 60.02g | Prot: 97.63g | Carbs: 202.31g.
Breakfast: Greek Yogurt, Grapefruit (Pink and Red), Egg, English Muffin, Miracle Whip, Tomatoes. Lunch: 5 Minute Rice, Greek Salad, Pork. Dinner: Ground Beef, Spaghetti Sauce, Spaghetti. Snacks/Other: Low Fat Whole Wheat Banana Muffins, Mini. more...
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5281 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Housework - 8 hours. more...
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Losing 4.0 kg a Week
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