Weigh In record (no journal entry) for 24 May 2017
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91.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 22.95g | Prot: 27.52g | Carbs: 105.57g.
Breakfast: Sosro Teh Botol, Red Onions, Beef Stock, Long Rice Noodles, Indonesian Steamed Tofu, Beef Meatballs, Roasted Unsalted Cashew Nuts, Mizone Isotonik Lychee Lemon. more...
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2788 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Running - 11/kph - 7 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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