Weigh In record (no journal entry) for 23 May 2017
|
60.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 42.78g | Prot: 112.47g | Carbs: 7.03g.
Breakfast: Café. Lunch: Café, Tirol Queijo Mussarela (18g), Carne de Panela. Dinner: Tequila, Pimentão Verde, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Abobrinha, Alho, Cebolas, Bacon, Contra-filé. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nati_linck's Weight History
|