Amal 17293's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

63.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

998 kcal

Fat: 41.45g | Prot: 32.90g | Carbs: 127.82g. Breakfast: زيت عباد الشمس, التفاح الأخضر. Lunch: الخبز المسطح (العربي) الأبيض, الملح, الملح, لحم البقر المفروم (70 ٪ قسم خالي من الدهن / 30 ٪ من الدهون), لبنة, سلطة الخضر المختلطة. Snacks/Other: الحليب بنسبة 1% من الدسم, القهوة العادية. more...

1674 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Amal 17293's Weight History

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Amal 17293's Journal, 23 May 17

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Amal 17293's Weight History