Weigh In record (no journal entry) for 23 May 2017
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56.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 41.95g | Prot: 21.95g | Carbs: 108.25g.
Breakfast: Kefir, Cinnamon, Blueberries, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Diamond of California Chopped Walnuts, Barbara's Bakery Shredded Wheat. Lunch: Oranges, Calavo Avocado, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. more...
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1460 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pedalduck's Weight History
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