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Makanan kurleb 300 kalori, sudah dihitung dengan timbangan per itemnya, jdi insyaallah lumayan akurat.. ? Rasa enak dilidah dan terpuaskan, cocok untuk buka puasa.. ?
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595 kcal
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Fat: 9.14g | Prot: 23.94g | Carbs: 107.80g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Kopi Luwak White Koffie, Shrimp, White Rice, Indonesian Gurame Fish, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Collards (from Fresh), Fried Calamari, Pie Crust. Snacks/Other: Oranges, Guava, Grapes, Pears. more...
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3054 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running - 11/kph - 10 minutes, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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