Weigh In record (no journal entry) for 23 May 2017
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95.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 57.22g | Prot: 220.70g | Carbs: 215.97g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Fage Total 0% Greek Yogurt, EAS Myoplex Original. Lunch: Quest Double Chocolate Chunk, Turkey Sandwich. Dinner: Cooked Green String Beans (from Fresh), Russet Potatoes (Flesh and Skin), Baked or Broiled Salmon. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Wonderful Roasted, Salted & Shelled Pistachios. more...
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Losing 4.1 kg a Week
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