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ok, I totaly flopped today I wwas running late coming home and my husband ordered pizza. Although I only had one piece, I should of ate salad instead . I looked at my diet journal and relized just over half my food was carb based.
View Diet Calendar, 11 February 2010:
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1086 kcal
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Fat: 42.00g | Prot: 79.00g | Carbs: 106.00g.
Breakfast: Low Fat Fruit & Yogurt Parfait Cup. Lunch: 100% Whey Protein Powder - Vanilla. Dinner: 14" Large Pepperoni Pan Pizza. Snacks/Other: planters nutrition. more...
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2675 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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