Weigh In record (no journal entry) for 23 May 2017
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91 kg
Lost so far: 10.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 94.05g | Prot: 232.23g | Carbs: 248.03g.
Lunch: Mustat Pavut (Keitetty Suolan kanssa), Rasvaton Maito, Rypsiöljy, Paistettu Kala, Fazer Amica Kanaa Kiovan Tapaan, Uncle Ben's Basmatiriisi. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Risella Täysjyvä Pikariisi, Rypsiöljy, Kotimaista Broilerin Fileepihvi, Skyr Kuningatar, Valio Plus Rasvaton Maito, Fairmary Tumma Suklaa 70%, Marabou Tumma Suklaa 86%. Snacks/Other: Banaanit, Valio Polar 15%, Luumut, Fazer Juuresleipä Bataatti & Linssi, Kariniemen Kananpojan Fileesuikale, Mandariini, Myprotein Protein Cookie. more...
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Losing 4.2 kg a Week
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