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slpearson
Journal
22 May 17
slpearson's Journal, 22 May 17
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3 sets of each exercise. Feeling it.
84.8 kg
Lost so far:
4.5 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
1099 kcal
Fat: 91.58g | Prot: 50.78g | Carbs: 24.04g.
Breakfast:
Egg, Butter (Salted), Coffee.
Dinner:
Cooked Egg White, Cooked Collards (Fat Added in Cooking), Butter (Salted), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded.
Snacks/Other:
Cashew Nuts, Jell-O Sugar Free Strawberry Gelatin, Jif Creamy Peanut Butter.
more...
2289 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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slpearson's Weight History
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