Weigh In record (no journal entry) for 22 May 2017
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92 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 38.72g | Prot: 52.11g | Carbs: 107.69g.
Breakfast: Chicken Leg, Chicken Wing, Fried Tofu, Sponge Cake, Indonesian Pukis Cake, Indonesian Java Apple. Dinner: White Rice, Cauliflower, Egg Omelet. Snacks/Other: Grapes, Pears, Oranges, Pears. more...
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2467 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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