Weigh In record (no journal entry) for 22 May 2017
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79.4 kg
Lost so far: 23.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 21.10g | Prot: 37.99g | Carbs: 73.48g.
Breakfast: Soya Maionese, Café Brasileiro Café, Sadia Presunto Cozido Magro, Zezé Mini Ditos, Vitarella Cream Cracker Light. Lunch: Sadia Presunto Cozido Magro, Ovo de Codorna, Palmeiron Palmito de Pupunha em Conserva Extra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pão Francês. Snacks/Other: Marilan Biscoito Amanteigado Chocolate, Sadia Presunto Cozido Magro, Soya Maionese Light, Café Brasileiro Café, Nestlé Nesfit Integral (Pacote). more...
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Losing 2.8 kg a Week
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Andre Amorim's Weight History
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