Weigh In record (no journal entry) for 22 May 2017
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96.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 48.90g | Prot: 166.23g | Carbs: 158.43g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries, EAS Myoplex Original. Lunch: Quest Double Chocolate Chunk, Harvest Snaps Snapea Crisps Caesar, Hamburger on Bun. Dinner: Snow or Sugar Snap Peas, Atlantic and Pacific Halibut, Fried Floured or Breaded Soft Shell Crab. more...
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Gaining 0.8 kg a Week
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