anitagustafsson's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

102 kg Lost so far: 11 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

1113 kcal

Fat: 49.04g | Prot: 91.04g | Carbs: 66.35g. Breakfast: Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Lunch: Slotts Skånsk Senap, ICA Extra Fin Falukorv, Arla Keso Mini. Dinner: ICA Kycklingfilé, Arla Keso Mini. Snacks/Other: Yoggi Mini Samoa. more...

4145 kcal

Exercise: Sleeping - 8 hours, Watching TV/Computer - 4 hours, Studying - 10 hours, Resting - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 0.7 kg a Week

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anitagustafsson's Journal, 22 May 17

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anitagustafsson's Weight History