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Repigo
Journal
22 May 17
Repigo's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
59.5 kg
Lost so far:
7.2 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
969 kcal
Fat: 17.99g | Prot: 71.28g | Carbs: 125.75g.
Lunch:
Filete de Ternera, Recondo Pan Tostado Integral.
Dinner:
Mildred Pastel de Mantequilla, Pasta Fresca, Cangrejo de Río (Cangrejo), Recondo Pan Tostado Integral.
Snacks/Other:
Peras.
more...
1737 kcal
Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Repigo's Weight History
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