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Here is what happens when I eat heavier meals (regardless of a low calorie count for the day), without eating throughout the day: I gain weight. And I feel like poo!
So, even though I have kept the calorie count wellllll below my RDI, I have not followed the essentials of my diet. And considering my required diet is to eat ALL DAY there is no excuse, haha.
I need to go grocery shopping and get more appropriate foods... and perhaps not replenish the Stouffer's. Meanwhile, I still have oranges, kiwis, yogurt, Cheerios and sandwich materials. I need to stop being lazy!
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120.7 kg
Lost so far: 1.7 kg.
Still to go: 21.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2012:
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1909 kcal
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Fat: 57.59g | Prot: 88.14g | Carbs: 258.52g.
Breakfast: Mini Pizza: Bacon, Pepperoni, Salami with Onion, Spinach & Garlic. Lunch: stouffer's salisbury, Stuffed Peppers, Special Dark Cocoa, Milk (1%), Honey Nut Cheerios. Snacks/Other: Baby Carrots, Yoplait Banana Strawberry Yogurt, Orange, Milk (1%), Cafe Cubano (Cuban Coffee), Water. more...
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Gaining 3.2 kg a Week
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