allici@'s Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

67 kg Lost so far: 19 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

795 kcal

Fat: 25.82g | Prot: 37.39g | Carbs: 107.51g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Хлеб, Сваренное Вкрутую Яйцо, Зеленый Борщ. Dinner: Колбаса, Молочный Дождик Сметана 15%, Молочный Дождик Творог 9%. Snacks/Other: Чернослив, Изюм (без Косточек). more...

1702 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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allici@'s Journal, 22 May 17

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