Weigh In record (no journal entry) for 21 May 2017
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 47.47g | Prot: 54.95g | Carbs: 53.46g.
Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Yufka, Sade Yoğurt (Düşük Yağlı), Taze Fasulye. Snacks/Other: Altınkılıç Kefir, Sütlü Kahve, Kuru Kayısı, Ceviz. more...
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1719 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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