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Yaaaaaay!
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83.7 kg
Lost so far: 39.4 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2010:
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1977 kcal
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Fat: 34.90g | Prot: 181.91g | Carbs: 244.73g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: Dopiaza, skinless boneless chicken breast, turnip, leek, cauliflower. Snacks/Other: apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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2657 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 1.4 kg a Week
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britbear69's Weight History
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