Weigh In record (no journal entry) for 21 May 2017
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69 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 145.71g | Prot: 66.65g | Carbs: 106.64g.
Breakfast: Roi du Chateau Camembert. Lunch: Ogórek (ze Skórką), BakaD'Or Słonecznik Łuskany, Pomidory, Olej: Pomidory, Czosnek i Bazylia, Biedronka Rukola, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Lipton Ice Tea Green Tea, Kawa z Mlekiem i Cukrem, BakaD'Or Orzechy Nerkowca, Twix Twix. more...
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2659 kcal
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Exercise:
Working - 11 hours and 30 minutes, Grocery Shopping - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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