Weigh In record (no journal entry) for 21 May 2017
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102.1 kg
Lost so far: 10.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 58.93g | Prot: 92.41g | Carbs: 181.34g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska. Lunch: Arla Keso Mini, Viktväktarna Wienerkorv. Dinner: Kungsörnen Gammaldags Ideal Makaroner, Grönsallad med Blandade Grönsaker, Broccoli, Bacon (Inlagd, Stekt, Kokt), Kelda Matlagningsgrädde 15%, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), ICA Extra Fin Falukorv. Snacks/Other: Njie ProPud Blueberry Muffin, Jordgubbar. more...
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3945 kcal
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Exercise:
Reading - 3 hours, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anitagustafsson's Weight History
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