Weigh In record (no journal entry) for 21 May 2017
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90.9 kg
Lost so far: 10.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 71.78g | Prot: 226.16g | Carbs: 319.40g.
Breakfast: Luumut, Mandariini, Pakastemustikat, Star Nutrition Whey-80 Natural, Pauluns Superpuuro, Rypsiöljy, Laitilan Eggo Valkuainen, Naapurin Maalaiskananpojan Kanapekoni. Dinner: Valio Plus Rasvaton Maito, Marabou Tumma Suklaa 86%, Fairmary Tumma Suklaa 70%, Skyr Mango-Meloni, Kariniemen Kananpojan Fileesuikale Maustamaton, Valio Arki Juustoraaste, Old El Paso Salsa Thick 'n' Chunky Mild, Pirkka Rasvaton Mieto Maitorahka, Santa Maria Original Soft Tortilla. Snacks/Other: Rainbow Kermajuusto 17%, Atria Kalkkunaleike Ohuen Ohut, Ketsuppi, Omenat, Mandariini, Banaanit, Kiivi, Oululainen Täysjyvä Paahtoleipä, Rypsiöljy, Kananmuna, Omenat, Luumut, Banaanit, Viinirypäleet, Star Nutrition Whey-80. more...
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Losing 4.9 kg a Week
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