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Took a furo this morning after the scale went back up to 142.+. It went down to about 140 when I pooped 3 times and is 138.+ right now due to the furo. I have to get serious about snacking at night and WALKING!
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63.5 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 9.77g | Prot: 10.79g | Carbs: 75.45g.
Breakfast: Lucerne Light Soy Milk, International Delight Simply Pure Caramel Creamer. Lunch: Bananas, Annie's Homegrown Whole Milk Yogurt. more...
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Losing 0.0 kg a Week
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sheilagarcia's Weight History
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