Weigh In record (no journal entry) for 20 May 2017
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68.5 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 40.63g | Prot: 58.26g | Carbs: 169.09g.
Breakfast: Coffee, Eggland's Best Large Grade A Eggs, Kraft Velveeta Sharp Cheddar Cheese Slices, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Lettuce, Great Value Medium Black Olives, Bolthouse Farms Cilantro Avocado Dressing, Tomatoes, Hanover Chick Peas. Dinner: Michelob Ultra Light Beer, Bertolli Italian Sausage with Garlic & Romano Spaghetti Sauce, Coca-Cola Coke Zero, Maggiano's Meatball. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Pop Secret Popcorn Butter 100 Calorie Pop, Michelob Ultra Light Beer, Smoothie King Slim-N-Trim Orange-Vanilla Smoothie (20 oz). more...
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Losing 1.9 kg a Week
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Haup4598's Weight History
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