Weigh In record (no journal entry) for 20 May 2017
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 38.45g | Prot: 255.72g | Carbs: 330.58g.
Breakfast: Zimt, Aldi Haferflocken, Puda Hartweizengrieß, Blaubeeren, ESN Designer Whey Protein - Double Chocolate. Lunch: Aldi Norwegisches Lachsfilet, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Got7 Protein Chips Paprika, Wiesenhof Eiklar, Hähnchenbrustfilet, Erlenhof Grüner Spargel, Reis (Gekocht). Snacks/Other: ESN Iso-Whey Hardcore - Vanilla. more...
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3487 kcal
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Exercise:
Cardio - 1 hour and 1 minute, Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Spissinger's Weight History
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