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Пампарамп
Journal
20 May 17
Пампарамп's Journal, 20 May 17
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Weigh In record (no journal entry) for 20 May 2017
56 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
353 kcal
Fat: 12.63g | Prot: 24.06g | Carbs: 37.48g.
Breakfast:
Вода, Кофе с Молоком и Сахаром, Исток Творог 2%.
Lunch:
Щи, Песочное Печенье.
more...
2011 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours.
more...
Losing 46.7 kg a Week
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Пампарамп's Weight History
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