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talel94
Journal
20 May 17
talel94's Journal, 20 May 17
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Weigh In record (no journal entry) for 20 May 2017
81.5 kg
Lost so far:
1.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
2599 kcal
Fat: 103.07g | Prot: 97.00g | Carbs: 320.34g.
Breakfast:
Sucre, Auchan Lait Écrémé, Jus de Pomme, Monoprix Beurre Doux, Pain de Mie.
Lunch:
Coca-Cola Coca-Cola (Canette), Pizza Del Arte Pizza Con Carne.
Dinner:
Crumble, Sprite Sprite, Quick Salade Gourmande.
Snacks/Other:
Delacre Cigarettes Russes.
more...
2473 kcal
Exercise:
Sitting - 14 hours, Resting - 3 hours, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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talel94's Weight History
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