Weigh In record (no journal entry) for 20 May 2017
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 62.25g | Prot: 113.58g | Carbs: 167.08g.
Breakfast: Jus d'Orange Fraîchement Pressé, Casino Bio Boisson Noisette, Quaker Flocons d'avoine (40g), Caprice des Dieux Mini Caprice, Carrefour Blanc de Dinde, Carrefour Pain Complet. Lunch: Côte d'Or 70% Noir Intense, Sojasun Yaourt Muesli Fruits, Riz Blanc (à Longs Grains , Cuit), Merlan. Dinner: Glaces à la Vanille, Fraises, Tarte aux Pommes, Pois Chiches, Saumon. Snacks/Other: Crème Brûlée, Carrefour Fromage Blanc 0%, Bonne Maman Mousse au Chocolat, Myprotein Impact Whey Protein (25g). more...
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Losing 7.7 kg a Week
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Laurent92110's Weight History
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