husnuakay's Journal, 19 May 17

190 gr bonfile
135 gr tavuk gögsü
et suyu pilav ??

View Diet Calendar, 19 May 2017:
2042 kcal Fat: 60.64g | Prot: 277.62g | Carbs: 105.23g.   Breakfast: Efsane Pirinç Baldo, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Tavuk Göğsü (Derisi Yenmeden). Lunch: Efsane Pirinç Baldo, Tavuk Göğsü (Derisi Yenmeden). Dinner: Efsane Pirinç Baldo, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Haşlanmış Yumurta, Weider Glutamine, Scitec Nutrition BCAA Xpress, Scitec Nutrition 100% Whey Protein Professional. more...

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