Weigh In record (no journal entry) for 19 May 2017
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 40.15g | Prot: 55.03g | Carbs: 253.93g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat), Kellogg's Special K Fruit & Yogurt Cereal, Coffee, Rice Krispies. Lunch: Walnuts, Noosa Key Lime Yoghurt, Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Baby Carrots, Banana, Celery, Pears, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax, Starbucks Caffe Americano (Grande), Kashi Chewy Granola Bars - Dark Mocha Almond, Espresso Coffee, Coffee. more...
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2613 kcal
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Exercise:
Cooking - 15 minutes, Desk Work - 5 hours and 30 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Sleeping - 6 hours and 50 minutes, Sitting - Commuting - 1 minute, Stairs (Climbing Stairs) - 2 minutes, Standing - 1 hour and 15 minutes, Resting - 8 hours and 26 minutes, Driving - 10 minutes, Housework - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Watching TV - 30 minutes. more...
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Losing 0.6 kg a Week
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