Brysiak's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

60.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

1714 kcal

Fat: 117.03g | Prot: 89.37g | Carbs: 56.21g. Lunch: Kinder Czekolada, Galareta Wieprzowa, Ballino Sandwich Fresh Cream, Snickers Snickers. Dinner: Pomidory, Piątnica Śmietana 18%, Karkówka Smażona. Snacks/Other: Czerwone Wino Stołowe, Babeczki białkowe. more...

2168 kcal

Exercise: Trening siłowy - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 19 May 17

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Brysiak's Weight History