Weigh In record (no journal entry) for 19 May 2017
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93 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3680 kcal
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Fat: 258.81g | Prot: 274.26g | Carbs: 30.71g.
Breakfast: Cebolas, Sadia Bacon, Sadia Presunto Parma, Piá Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Batavo Manteiga Extra sem Sal, Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Couve-Flor, Rabanetes, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Heinz Maionese, Azeite de Oliva Extra-Virgem, Alface Americana, Bisteca de Porco Grelhada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vinho Merlot, Santa Clara Queijo tipo Provolone Fresco. Snacks/Other: Performance Nutrition Puro Whey, Performance Nutrition Caseína, Naturovos Albumina de Chocolate, Elegê Nata, Elegê Nata, Optimum Nutrition Creatina, Performance Nutrition Iso Whey Protein, Performance Nutrition Fish Oil Ômega 3, Dynamic Lab Maltodextrina, Performance Nutrition Puro Whey, Elegê Nata, Abacate. more...
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Gaining 1.4 kg a Week
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arthurgtd's Weight History
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