Weigh In record (no journal entry) for 19 May 2017
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68.8 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 62.18g | Prot: 58.36g | Carbs: 136.30g.
Breakfast: Coffee, Kraft Velveeta Sharp Cheddar Cheese Slices, Eggland's Best Extra Large Grade A Eggs, Thomas' Hearty Light Multi-Grain English Muffins, Emerald Sweet & Salty Mixed Nut Blend - Original, Bananas. Dinner: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Strawberries, Tyson Foods Canned Chicken Breast in Water, Cindy's Kitchen Fresh Avocado Vinaigrette, Cauliflower Fried Rice. Snacks/Other: Celery, Skippy Extra Crunchy Natural Peanut Butter with Honey, Mug Cake, Mug Cake. more...
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2152 kcal
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Exercise:
Driving - 30 minutes, Cooking - 45 minutes, Housework - 1 hour, Stair Climber (Stepper) - 15 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 7 minutes. more...
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Losing 2.5 kg a Week
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Haup4598's Weight History
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