Weigh In record (no journal entry) for 19 May 2017
|
96.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2564 kcal
|
Fat: 63.94g | Prot: 81.72g | Carbs: 421.07g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Smiley's Hähnchenbrustsalat, Pizza Salami. Snacks/Other: Katjes Jogger Lakritz, Wrigley's 5Gum Electro. more...
|
|
3431 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 8 hours and 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|