Weigh In record (no journal entry) for 19 May 2017
|
71.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 64.29g | Prot: 139.51g | Carbs: 210.99g.
Breakfast: Markal Son de Blé, Bernard Gaborit Fromage Blanc 0% le Lissé, Golden Fruit Fruit Rouge, Amandes, Quaker Flocons d'avoine. Lunch: Carrefour Légumes du Soleil Façon Tajine, Lesieur Huile Fleur de Colza, Patate Douce, Carrefour Filet de Cabillaud. Dinner: Puget Huile d'olive Vierge Extra Bio, le Monegasque Filet d'anchois A l'huile, Amandes, Navets, Carrefour Filet de Cabillaud, Épinard, Gayelord Hauser Konjac, Poivrons Jaunes Doux, Poivrons Rouges Doux, Poivrons Verts. Snacks/Other: Pommes, Fleury Michon Blanc de Dinde (40g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|