Weigh In record (no journal entry) for 19 May 2017
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 26.90g | Prot: 64.29g | Carbs: 186.71g.
Breakfast: Grafschafter Rübenkraut, Hofburger Alter Gouda, Grafschafter Roggenmischbrot. Lunch: Ketchup, Süßkartoffelpommes. Dinner: Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbergsalat, Grillmeister Pulled Chicken. Snacks/Other: Merlot, Nimm2 Fruchtbonbon. more...
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steady weight
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