Barb Mickles's Journal, 18 May 17

well very long day today I made turkey pork goolash with gluten free noodles ,and eat supper I got 4815steps 1671,burned and miles 2.21 and hopefully my day won't be stressful like it's been the last two day s .

View Diet Calendar, 18 May 2017:
833 kcal Fat: 16.40g | Prot: 65.81g | Carbs: 105.57g.   Breakfast: Fresh & Easy Organic Medium Brown Eggs, Musselman's Natural Unsweetened Apple Sauce, Prune Juice. Lunch: Hood Low Fat Cottage Cheese with Peaches, Popchips Barbeque Potato Chips, Cloud Bread, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Shaved Turkey Breast Oven Roasted. Dinner: Hood Low Fat Cottage Cheese with Peaches, Beef Goulash with Noodles. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Chobani Nonfat Raspberry Greek Yogurt. more...

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